Published article: Acupuncture & Menopause
The following is a guest article I wrote for Dr. Carys Sonnenberg and Rowena Health, specialists in Menopause care.
To access the full article visit: https://rowenahealth.co.uk/acupuncture-and-menopause
There is evidence to support the use of acupuncture to ease a wide range of symptoms found in perimenopause and menopause. I was delighted to meet Melanie Cullis, the Founder of The Acupuncture Practice, with two locations in Surrey. She has written this article to educate my patients at Rowena Health and to support our holistic approach for menopause care. She answers some of the more common questions about using acupuncture to manage the symptoms menopause.
Traditional Chinese Medicine is one of the oldest medical systems in the world. Originating in China over 2,000 years ago it is practised in all corners of the globe, making it one of the most widely recommended treatments worldwide. Many doctors refer to Traditional Acupuncturists to support their patients with countless health concerns, making it both a highly effective standalone and complementary medicine.
Acupuncture can treat hundreds of conditions, and its success in supporting women throughout their life stages is well documented and researched. Acupuncture is effective in harmonising menstrual cycles such as irregular, painful periods, PMS and assisting with conditions such as Endometriosis, PCOS, and infertility. Due to its key role in supporting hormonal imbalance, it is highly suited to help women as they go through perimenopause and menopause – whether they are taking HRT or not.
How can Acupuncture support me with perimenopausal/menopausal symptoms?
Acupuncture is fantastic at treating people, not conditions as it is a bespoke form of medicine. Every single woman will have a different experience of perimenopause and I see a vast range of symptoms in my clinic every day, therefore every treatment given is different. One woman may have debilitating hot flushes, one may have menstrual flooding and depression and others may feel a mix of hot and cold symptoms. One woman may have palpitations and insomnia, another may experience outbursts of anger and headaches. Chinese Medicine treats the root cause of the symptoms, so they don’t return.
Importantly, your Acupuncturist will also take into account any other existing or underlying health issues you may have such as gynaecological issues, hypothyroidism, chronic pain or autoimmune conditions. Acupuncture is effective at treating several health concerns at one time as all of this completes the picture of the symptoms you are having today. Your practitioner will also work with you on your diet and lifestyle as this very much plays a role in the success of the treatment.
A series of Acupuncture treatments will be recommended, and from my experience, depending on the severity of a client’s symptoms you can expect to see improvement in around six to eight appointments. Acupuncture is a preventative form of medicine, so I like to gradually progress my clients to less frequent visits every 3-4 weeks when they feel happy and more stable. If symptoms start to return for any reason, we then increase our frequency of treatments again.
Is there robust evidence on the effectiveness of Acupuncture and Menopause?
Yes, Menopause is one of the most widely researched areas of Acupuncture research showing some very encouraging long-term improvements in symptoms.
Several research studies reported a significant reduction in hot flushes in patients – reducing frequency and severity by half (50%) with positive effects lasting for up to six months. Studies also found that acupuncture improved menopause-related psychological symptoms (stress, anxiety) and urogenital symptoms (vaginal dryness, urinary urgency and UTIs) as well as an improvement in overall quality of life.
For further information on the research please see: https://www.evidencebasedacupuncture.org/acupuncture-menopause/
What if I’m taking HRT, but still experiencing some adverse symptoms?
This does not matter. A degree-level trained Traditional Acupuncturist will have the knowledge of how to integrate their treatments with all medications, including HRT, and will ask for this information at the time of booking your first appointment.
What if I can’t take HRT?
I have worked with several clients who are unable to take HRT due to their medical background. Some women have gone through cancer treatment causing them to go into early menopause or are at a high risk of breast cancer, for example. Acupuncture is an excellent alternative to HRT and I see fantastic results with these clients, helping them to manage hot flushes, palpitations and insomnia which are prevalent symptoms in these women.
I feel I need some support with stress and anxiety – can Acupuncture help?
Acupuncture treats the person as a whole, on both a physical and emotional level. It has been proven to down-regulate our ‘fight or flight’ response and activate our ‘rest and relaxation’ response. This helps to dramatically reduce stress levels. Stress can manifest in a multitude of ways, including recurrent infections, digestive complaints like IBS, frequent coughs/colds, gynaecological issues and chronic and complex health concerns.
Acupuncture has been proven to release endorphins, our feel-good hormones – 200 times more potent than morphine – and regulates mood-boosting serotonin.
What can I expect from a treatment?
You can expect to feel very relaxed. Many of my clients fall asleep during their treatments.
On your first appointment, a full history will be taken including a lot of detail on all of your symptoms, then we look at the tongue and feel the pulse as we use these to diagnose. Then you have a nice lie-down.
Help, I’m a bit afraid of needles.
Acupuncturists use very fine, single-use needles that are as thin as human hair. You should never feel pain, you may experience a fleeting dull ache for a few seconds which is a good sign that the treatments are working. Mostly the needles will be located on your legs and arms.
I have worked with clients who have been a bit unsure at first and then have been completely converted to Acupuncture when they experience a huge improvement in their symptoms and feelings of great relaxation. They are also less stressed, have more energy and sleep better. Many clients mention to me in my clinic that Acupuncture makes them feel really robust and balanced. I would encourage you to give it a try, you may just learn to love it.
I’ve been treated with needles before by a Chiropractor / Osteopath / Physio, is this the same?
Whilst the needles used are similar (very fine, single use), a Chiropractor or Osteopath is using these to treat musculoskeletal issues– this is referred to as ‘dry needling’. Whilst Traditional Chinese Medicine is great for musculoskeletal issues, it also works on a deeper level to support the body’s internal systems, including but not limited to hormonal imbalance, stress, trauma, anxiety, insomnia and emotional concerns.
A fully licensed Traditional Acupuncturist will have at least three years of full-time training under strict supervision, including over 400 clinical hours of in-person safe needle training. It’s really important to look at the credentials of the person that is treating you, that they are a member of a recognised UK-based organisation such as the British Acupuncture Council and ideally have had additional CPD (continuous professional development) on Menopause.
